Performance Training

To enhance performance, PARAGON Physical Therapy has coupled with ELITE Strength & Performance to provide customized training programs and offer adjunct therapies to help you reach your performance goals. One of our certified coaches will work with you to create a specific plan to correct body mechanics and improve technique, increase mobility, strength and speed.

Bridging the Gap

Post-Injury/Post-Surgical Rehabilitation

The therapists at PARAGON are skilled in rehabilitating orthopedic and soft tissue injuries sustained by athletes of all levels. We’ll help you feel better, but also address the underlying causes of your injury to prevent it from occurring again.
You’ll receive a personalized, comprehensive evaluation that aims to identify the root cause of your pain/injury and not just treat the symptoms. We want to get you back to playing as FAST and SAFELY as possible while also giving you the long-term relief you are looking for. Return from injury or surgery, restore function, optimize yourself, and get back to your past activities even better than you were before.
Not currently covered by health insurance. Does not include manual therapy or modalities. May ice after. Cost $209/mo


Functional Range Conditioning

Developed by world-renowned musculoskeletal and human movement expert Dr. Andreo Spina, FRC is a system of joint health and mobility training based on scientific principles. Mobility refers to the amount of USABLE motion across a particular joint. It can be defined as the strength and control required to expand usable ranges of motion. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively. Adding FRC to your rehabilitation or pre-hab program can be a game changer!

Concussion Management

Recover Safely

A concussion is a traumatic brain injury that is caused by either a direct blow to the head or a force transmitted through the body to the head. In sports, concussion management is very important. Unfortunately, there is no definitive way to determine when it’s OK to return to play following a head injury. At PARAGON Physical Therapy our clinical experts have specially designed and individualized treatment plans designed allow the body and mind to recover in a safe and controlled manner, while preparing the athlete for a full recovery. We consistently communicate with referring physicians, parents and coaches to determine when it is safe to return to play

Sports-Specific Training

Personalized Workout Regiments

Want a more personalized program that specifically focuses on the skills you need to excel in your sport? Our sports specific training program is offered as private training.
Prior to starting you will sit down with your coach and a physical therapist to review your goals, medical and injury history, nutrition and lifestyle habits and your training history. From there we will put you through a movement-based assessment. Then your coach will work with your physical therapist to develop a progressive program to improve your strength, speed and agility for your sport. There will be a heavy emphasis on building a strong foundation of movement patterns and sound technique so that you are more likely to succeed at your sport, both physically and mentally, as well as lessen your likelihood of reinjury. Each personal training session covers a combination of the following: soft tissue, mobility, flexibility, muscle activation, strength training, and metabolic conditioning.

  • Baseball/Softball
  • Football
  • Soccer
  • Lacrosse
  • Volleyball
  • Wrestling
  • Basketball
  • Track & Field

This program is not covered by health insurance. Cost $125/session.


Kinesiology Tape

RockTape is a type of kinesiology tape that microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. This decompressive effect improves fluid flow, slide and glide between tissue layers, alters the perception of pain and effects body awareness and posture. RockTape is used in an effort to decrease pain, reduce swelling and bruising. It provides functional support to the joints and muscles while allowing full range of movement. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world and has been an effective tool in the treatment of our patients.


Physical Therapy, Sports Performance, Myofascial Release, Wellness Services & More

Are you in pain or recovering from an injury?
Get a free injury and pain assessment
Want to increase your performance on the field?
Our therapists can help you achieve your sports-specific performance goals
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